The Back Squat....

My goal is one day to be dubbed the "squat queen." Lol! I am getting better! My form is good however I have only been able to squat 110lbs. Now, I can do a gazillion sets with that weight, so I can probably move up in weight. Tuesday night I will go back to Monster Garage Gym and work on adding more weight to the bar while keeping proper form. I'm really starting to really like the back squats and I'm sure it's helping my deadlift. It feels good when you see improvement in yourself and it feels even better when others see improvement in you as well. You just have to keep going! 

Today's Challenge: Work to significantly improve something you've been challenged by in the past. Mine was the weighted back squat, so that is what my focus will be until I am squatting a reputable amout of weight. Hang in there!