Building The Back

Every muscle you see in the posted pic hurts me right now! I worked every muscle in my back yesterday, especially my lattisimus dorsi (lats). The soreness I feel today is amazing! Tomorrow I will take a break from weights and allow these muscles to rest. A strong back is the key to most of our daily movements and a must for power lifting. It is important that proper form and technique are used to prevent injury or you won't be lifting anything. That is probably every lifters biggest fear. I know it's mine. 

Today's Challenge: Incorporate exercises or lifts that target muscles located on the backside of your body, between your neck and butt. Be careful and if lifting weights, only lift what you know you can safely lift to prevent hurting yourself.