Active Rest Day....4mi Interval Run

I know I have not posted in two days but I have had some really good days in the gym. Today was actually my rest day, but I have to complete those 50 miles for May if it kills me so I have to run everyday for the rest of the month. Today I did not lift any weights and it really does make a difference when it comes to my running. Today I was able to run faster and longer. I think for June my challenge will be to increase my speed and try to run go 1 hour. I'm not worried about miles, just speed and length of time. I am also going to change up my weight lifting plan. I have not committed to anything yet but it will have to be intense to get me to the next level.