Don't Talk About It, Make It Happen!

I am one that usually does what I say I'm going to do. That doesn't mean I am immediately successful at it, but I will keep at it until I get it right. I have cheated myself for years with losing weight then gaining it back, not knowing I was doing more harm than good. Plus, it's not an easy task. However, you owe it to yourself and others to strive constantly to take care of your body. Most of us know what we need to do, now we must get out of our own way and make it happen! You have to get started and now is the time.