Lifting weights has been key in transforming my physical, mental, and spiritual self. Lifting has helped me to know that I can do ANYTHING I choose and put my mind to. It has also taught me patience. I didn't get out of shape over night so I won't reach my goals overnight either, but I get closer to them everyday. For those of you who are either scared of lifting or thinks it will cause you to bulk up, you have to understand that weight training is the key to physical fitness. Women you won't bulk up! That is a myth. Men you will bulk up, but that's usually what you usually want anyways!
:-) Do your research and get it started!!! Don't let any more time pass before you pick up some weights!!! Just Do It!!!!
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