We have all been there! I was there yesterday! Eating foods that I know will slow my progress and keep me from reaching my goals. One advantage that some individuals have over others is their workout regimen. Eating bad foods and working out is bad. Eating bad foods and not working out is deadly. So, yesterday about 5 fun size milky ways, some hot stuff popcorn, and a piece of key lime pie! Omg, that pie was the bomb!!!! Oh yeah and I had some Pringles. I count calories daily and yesterday I went over my daily allowance by like 10 calories. That would have been 410 calories had I not put in an hour worth of weight training and 200 push-ups. The thing is, developing an exercise routine that become habit/lifestyle, can save you on those poor diet/cheat days. You are entitled to those every now and again, but make them few and far in between. Emotional eating can kill your goals and your spirit, so utilize working out to combat those feeling or boredom that tends to plague us all every once in a while. Hang in there!
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