No Way Around It!

I would love it if I could gain muscle and endurance, lose weight, and be fit without doing anything but monitoring my diet. However, that is not how this works. Granted what you eat is essential to all those things but so is exercise. Both cardio and weight training. Without weight training you will lose muscle; which you do not want to happen. The benefits to getting that heart rate up with cardio and weight training are endless. You don't have to be a gymoholic, but you do have to be dedicated and persistent to get results. It doesn't take long before you start to feel and see the results. If you do only all cardio or only all weight lifting, you're missing out and cheating yourself, your body, and overall health. Get fit and improve your overall functioning by incorporating eating clean, performing at least 30 mins of cardio and 30 mins weight training, 4 times weekly. Your body will thank you.