Setbacks in fitness are bound to happen, but it doesn't mean you have to stop moving towards your fitness goals. Adjustments to your routine may be needed to stay on track and to maintain your gains. It has been one week since I hurt my leg. I have adjusted my routine by doing 125-200 push-ups a day and cut my caloric intake since overall I am less active. Tomorrow I will be setting up my weights and will start lifting. As long as you don't stop, getting pass your hurdle should not be devistating to you overall fitness gains. My running will suffer for sure but I will just work my way back up when I am able to run again.
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