There are so many people out there doing the June 3500 push-up challenge that told me they couldn't do 1 push up, and most of them are doing hundreds of push-ups a day! Your body will do whatever your mind tells it to do. Once you get over the fear of the challenge you have no option but to succeed! Anything more than what you could do before is success. If you go from doing 1/2 push up to a full push-up; you're a success story. The key is to push yourself! Push yourself knowing that results are on the way. Push yourself to get past fears and doubt about your abilities! Push yourself because it is the only way to reach your goals! Of it were easy, everyone would be doing it. You're doing it because you are a fitness warrior! You've got this!
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