You Have to Dig Deep!!!

Getting into the right frame of mind to get fit can be very difficult. Most times we focus on what we have to give up vs. what we have to gain by making lifestyle changes. I still struggle with this at times due to my tendency to eat junk when experiencing high stress and and at other times (you know what I'm talking about). However, even at those times it's okay to satisfy those craving. What you don't want is for there to be more of those times than not. So skills to cope to keep you on track is needed and that's when you have to dig deep. You have to recall where you are and where you want to be, what you have gained and what you hve to lose, and how far you have come. Even if you fail one moment, you don't have to the next. We all have things that motivate us and we have to use those things to keep us on track. You can do this. Not sure what the challenge for next month will be, but no matter what we will all grow and change from it.