CHANGE.

It's hard to stay on track with eating right and getting to the gym when you're traveling, sick, or just get busy with life. I have been in a situation for the last two days in which healthy choices of food were limited. At any other point in my life I would have endulged in the foods and snacks that presented themselves to me. However, I am determined to meet my goals. I'm probably more determined than I have ever been which recently resulted in me making good food choices and refusing junk. It is truly a lifestyle change. A change in how we view ourselves. A change in the relationship we have with food. A change in our thinking and our attitudes when it comes to our health, fitness, and life. A change that can save our lives or help to improve the quality of life. Yes, change can be frightening, period. However without it, we stay the same. 

Today's challenge: Change something, anything today! Make choices that will help you win!