You can do it!!!

The last couple of weeks have been a struggle for me. I have been sick, busy with working two jobs, interning, and attending school. Although it is hard to stay motivated day after day, I tell myself that I can get through it and to just keep going. I have to stay focused on my fitness goals and not let life get in the way. I have to use positive self talk to stay on track. I have to recall where I was and compair it to where I am now to motivated. Most importantly, I have to believe I can do it! 

Today's challenge: Eliminate one thing (food or drink) you know is slowing your progress. Eating clean cannot be avoided on this journey. You CAN do this!!!