Go To The Gym!!!

Okay, so this morning my alarm went off at 4:30am and I said to myself, I am not going to the gym today! Then my daughter text me and said she was not going to the gym either, which aided in my decision not to go to the gym. Well, I laid there a couple more minutes and the good voice in the back of my head said "go to the gym!" So, I decided I would not miss my Wednesday spin class and rolled out of bed. I think this is a turning point for me. I have crossed the threshold  from beginner to intermediate workout junkie and I like it! Every workout puts you closer to your fitness goals and to better health. I can't stop now, so I'm on my way to the gym. I will rest one day this week; Sunday. Until then I will have to continue to push and motivate myself to do what I know will improve my health. You should do the same! 

Today's challenge: Get started on whatever health and fitness plans you have thought about. Change your workout up or get that gym membership! Just make a positive change that win have a positive impact on your health.