No More Diets!!!!

Its hard to think about losing weight or getting fit without considering a diet to get started with. I have tried every diet out there and they have all failed me. Yes, they may work in the beginning but end the end you end up putting those pounds back on. It makes so much sense to just according to what your goals are. If you are trying to lose then eat clean foods that are low in fat and sugar. You don't have to deprive yourself, you just have to limit the amout of times you consume the foods that will negatively impact your goals. So, you CAN have that piece of cake! Just not 4 pieces! :-)  It won't be easy if you are a sweet junkie like me, but it will be worth it in the end. 

Today's challenge: Eat foods that will help you to reach your goals and say no to foods that won't!