You Are What You Eat!

I am notorious for being a junk food junkie. I love chocolate, chips, candy, and  anything loaded with cheese. I have gotten better over the years with eliminating other junk foods such as soda and candy. I've even cut out chocolate and eat less chips and cheesy stuff. However, there are times when I crave certain things and once I start I have difficulties stopping. I realize that when I endulge, I'm stalling my goals. Sometimes I'm okay with that, but most times I'm not. For those of us without a cutoff switch, it's better to just stay away from those foods that get us going. For those with full control, it's okay to enjoy a treat every once in a while. You can even work the snack into your daily plan so that it doesn't stick to your gut or thighs. Just keep in mind we are what we eat! Fatty foods will lead to a fat body. Lean and clean foods will work to your body's benefit. For example, have you ever seen fat nuts, fish, or fruit? I didn't think so! Keep it clean. 

Today's challenge: Give up a food item that keeps you from reaching your goals! I'm cutting out all cheese. Pray for me.