I'm Getting Closer!

It's easy to get frustrated when you are not seeing results on the scale. Those numbers should not be the sole measurement of your fitness success. When making this change, our bodies will benefit in several different ways. Better sleep, more energy, better muscles, healthier skin, etc.  No matter what the scale says, every day that you stay true to your plan you will improve. Each day that passes brings you closer. Keep going and never stop! You deserve to live a happy and healthy existence. 

Today's Challenge: Find time to stretch. It is an important part of improving you workouts and protecting your body from injury.