You R what you eat, so eat clean!

We truly are what we eat. Foods and drinks that are high in sugar and fat will increase your weight and body fat. Foods low in fat and sugar will allow you body to shred body fat. Think about it, have you ever seen a fish or veggie that had a bunch of fat attached to it? Probably not, therefore consuming it would probably not translate to weight gain. :-) we really have to be mindful of everything we put in our mouths so that we are not negating all the hard work we put in at the gym.

Today's challenge: eat clean without fail! You can do it!