Out Sick Today!

Today is going to be a struggle for me, as I am sick. I have a headache, running a slight fever, and my throat is killing me. I rarely get sick but when I do it tends to wipe me out. I figure I will see a doctor this morning, rest a bit, and head back to the gym tomorrow. That was simple right? We have to listen to out bodies and make smart health decisions. Not doing do can lead to a worsened condition. However, without a headache and fever, I would be in the gym. Colds and sore throat will not keep me from working out. In fact, many experts say that a moderate workout is okay and can aid in recovering from a cold. So, today's challenge is to listen to your body and do what it is telling you. If it's in need of a more intense workout; then pump it up! If  you need to nurse an injury or pain; that's okay. JUST DONT GET STUCK! As soon as it is safe, get to the gym!