Choice,Chance,Change...

Choices are critical on your journey to better health and a better life. We are faced with making all types of choices every second of the day. When it comes to making health and fitness choices, we encounter them when we decide to workout or not. Or when we decide what to eat or drink throughout the day, and the decisions to omit unhealthy items from our lives. With every choice comes a chance to change our current state of being. We have to take advantage of every chance, while the chances exist. 

Today's challenge: Make better choices, give your health and life a chance, and stay commuted to changes that improve your existence.