I have invited so many people to work out with me and very rarely does anyone take me up on my offer. If they do, they will come once and I never see them again. Most of them complain constantly about their weight or health but won't take the first steps in changing what they don't like. No matter how small the start there is change and value in that start. You don't have to start out running a marathon, but you do have to start! I have not given up on the people that have difficulties getting started because I've been there. Once you start you can't give up or turn back. Press forward and finish what you started. You are not alone and you can meet your goals!
Today's challenge: Encourage someone to get started on changing their health or take the first step in changing your own!
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