Stay Strong, Stay Committed!

It is so easy to come up with excuses as to why we can't accomplish things or to just plain give up. When we do this, feelings of failure tend to outweigh any strength or motivation we previously had. We have to stay strong and press through any perceived failures in order to each our goals. There is no one stopping you but you! You can do it!!!

Today's challenge: Commit to press through any negative thoughts you have regarding your fitness journey. Stay focused on your goal.