Some Side Effects of Working Out...

The longer we stay engaged in our healthy living lifestyle the more positive side effects we will encounter. You will notice increased energy, better sleep habits, better mood, and less junk food cravings. There is no better feeling than starting to see results from all your hard work. It is so worth the effort. The only task now is to stick with it. Your progress may slow but that's normal. Don't get discouraged, get determined to make it past those fitness humps. You can and will get there!

Today's Challenge: make a list of all the great side effects you are experiencing or have experienced from eating healthy and working out. Use this list to motivate you to continue or get started.