Today I pushed myself in the gym. I did just a little cardio and a total body weight lifting workout; I feel great! When I feel like stopping I tell myself the end results will be with it, keep going. I never regret going harder or longer in the gym. I know tomorrow I will be sore and that's okay. I know today I will be tempted by foods that will stall out my goal. At those times, I will think back to all the hard work I put in the gym this morning and say no. It will be worth it.
Today's Challenge: Take in more fruits and veggies than you normally would. No butter or salt! :-)
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