A Better You...

Lately I have found inspiration in other people. I am beginning to appreciate the fact that I am not alone in my quest to live a healthier lifestyle. When you are in the gym everyday and changes are occurring people notice. They start to support you in your efforts and provide encouraging words to keep you motivated. I enjoy every moment I spend in the gym. I try to be mindful of how my body is responding to the workout. I try to pay attention to my heart rate and breathing. I try to enjoy the atmosphere and energy around me to fuel my workout.it is important that we live life to its fullest and that we so more of what makes is feel good as long as it is productive and works towards the overall good. We have to recognize that just a couple of words of encouragement to a stranger can improve that persons outlook on life. That's powerful. 

Today's Challenge: Do something to make you a better you and try and brighten another persons day. You never know what someone else is going through and you could make the difference.