CALORIES!!!

I truly hate the fact that I am an individual that has to count calories. I hate the fact that calories even exist! Okay, I'm done. Seriously though, weight loss and fitness is truly a science. You have to count calories in and out and you have to know how to manipulate muscles in order to get stronger. There is a lot going on behind the scene of fitness. Diet IS the most difficult and most important component to get in order. Especially if you are a sweet addict like me. To lose and get fit, we have to say no to the junk, ear more veggies, drink more water, and count those calories. There is no way around it. 

Today's Challenge: Start counting your calories in and adjust your workout accordingly. You can do it!