A Cute Workout....

I am the lipstick lifter! I walk in the gym dressed to workout with hot pink lipstick blazing. By the time I'm done working out, my hair is messed up, my clothes are soaked, and my lipstick is non existent. I look a hot mess! However, I feel good and I know I've worked my butt off. If you do not finish up your workout looking like you've just been put through a wringer, you stay your butt in the gym until you do! Then you will know you've put your all into your workout. 

Today's Chalenge: Change up your workout every 1-2 weeks. This will make your body constantly adapt to changes which gets you past those icky plateaus. You've got this!