Okay....I can't express how much I have grown to lovey spin class. At first I hated it but commutes to doing it just to lose weight. I hated it because I knew I was out of shape, overweight, and not able to work at the capacity of others in the class. Well after the first 3 weeks of attending class 2x a week, I had greatly improved. There were days that I wanted to give up but didn't and now I could spin for hours. Spin helped to kick start my weight loss, made other workouts easier, and improved my abilities to run. I owe a lot to the spin bike, my spin cohort, and Dave, my spin instructor. Although you can find great people to support you in your journey, the hard work is all yours!
Today's Challenge: Plan to attend a spin class. Give it a chance and stick with it for one month. Even if you spin one time a week, you will soon notice improvements. Initially you may hate it but I promise you, it's one of the best cardio workouts and will bring you many results.
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