Thursday, February 13, 2014

Happiness, Believe, Discipline, Attitude...

To reach your fitness goals, there are four key eliments that will need to show up in the process. 
1. You have to take care of yourself! This means implementing self care by engaging in activities that make you laugh and smile.
2. You have to believe that you are able to accomplish all the goals you have made for yourself.
3. You have to discipline yourself to do things that are directly aligned with meeting your goals.
4. You have to have a good attitude in this process. Keep your negative thoughts and actions in check and you will succeed!

With these things acting as your catalyst you can only succeed. Do not allow anyone to tell you otherwise!

Today's Challenge: evaluate the four eliments and come up with a plan to incorporate them into your life. Refer to them often to keep yourself on track.


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