So, I have recently started lifting heavy weights. I live for deadlifts and I'm working on improving my bench press. I started out dead lifting only the 45lb bar. At one point, that was difficult for me. I remember adding 20lbs to that bar and thought to myself, "this is too much!" That weight used to be my workout, but now it's too light to even be my warmup! My warm up weight is 155lbs 10x. My workout weight is currently 175-185lbs lifting 20-30x. And I increase the weight amout weekly. I never thought it would be possible but with time, patience, consistentcy, and persistence you will get there! Your body will do anything your mind tells it to do. You may have to condition the body first but you can do it!
Today's Challenge: This is a simple one... Start believing in you and your abilities to accomplish your goals. Visualize the improved you several times a day and tell yourself you can do it. Positive mental attitude (PMA) makes anything attainable. Have faith in you, I do!
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