Getting It In Early...

I swear by working out in the morning before doing anything else. An early morning workout gets my day started out right and gives me so much energy. It is very hard for me to get in a good workout after 12pm. It may be all psychological but when I have done a bunch of running around, housework, or even studying; I'm drained. I would rather go into the gym on an empty stomach and allow my body to continue burning that stubborn stored fat. We always find time to eat bit not time to workout. If you are having difficulties getting your workout in, try hitting the gym at 5 or 6am. You will be energized all day and feel great! That is today's challenge.