Persistence & Consistence

Do good things come to those who wait? Wel.... Yes and no. In making this lifestyle change we want things to happen quickly. We have finally made the decision to get fit and we want results, now. However, that's just not how it works. We have to be patient and work through whatever mental challenges we encounter that makes us want to give up. Now, we can wait for results to show up without putting in some hardcore work. The good will never come if we are not taking the needed steps to make it happen. So, being persistent and consistent are the keys to seeing your body change. No matter what, stick with it and don't stop for any reason. You will get there!

Today's Challenge: Plan your workouts 1 week in advance and stick to it no matter what (unless injured).