Workout Pain...

When you first start working out, change your routine, or add weight lifting to your plan, you will be sore! The muscles you have engaged are going to let you know they still exist and are happy to be alive. Many will stop working out or take a few days off to eliminate or avoid this pain and they shouldn't! If you are only experiencing soreness and not outright injury, continuing to workout or lift light will help eliminate this soreness and keep those muscles loose. Just think with any soreness you feel, strength is being developed. Keep moving and stay motivated!

Today's challenge: Change up your routine. Do something different! You will get there!