Sweat, it does the body good.

I am one that sweats just thinking about a workout. After 50 minutes I. The treadmill it looks as though I just ran a marathon. Sweating is beneficial in so many ways. It help to remove toxins from our bodies and lets is know when are really working. The important thing about sweating is replacing the fluids lost. If you sweat a liter of water, then you have to replace that liter by drinking a liter of water. The more you drink, the more you will sweat. Don't allow yourself to get dehydrated. You should take a few gulps of water every 10-15 mins you are working out. Hydration helps to fuel your workout. 

Today's challenge: Work up that sweat and feel good about it, but do to forget to hydrate!