Easy Come, Easy Go...

As human beings that live in America, we love things to happen quickly. We have a difficult time working hard then waiting to see the results. We want instant gradification. Well, when it comes to working out and getting healthy that does not always happen. Although, from the first day you make changes your health improves. Most of us want to drop 20 lbs overnight. That is not going to happen nor is that realistic. We have to make up in our minds that long term results may take some time, but will be worth it. Quick fixes go as quickly as they came and can have negative health consequences. Stay dedicated and just know you WILL get there. 

Today's Challenge: Make a list of all the positive changes you have experienced since starting your journey. If you are just starting, make a list of positive changes you want to see happen.