Don't Stop!

For those of us who work out early in the morning, it can be a struggle to motivate yourself to get out of bed. It's easier to stay in bed and get an hour of so of extra sleep, however that will not get us where we want to be. We have to stay focused on our goals and make them happen. When we get side tracked we have to refocus and get ourselves back on track. I have said it a million times, we have to be our own motivation and know we will get there if we push through all that has been holding is back. Don't quit and you will win!

Today's challenge: Take a stance of doing better for your body. Stay focused! You WILL get there!