Good Things....

I was up until the wee hours of the morning at the ER with my son, so I missed my 5am gym time. I'm a bit thrown off and all sorts of excuses and reasons why I should stay in bed have crossed my mind. I had to look through my pics to find my motivation, which is the pic I posted. You have to work hard in order to reach your goals. Laying in bed is not going to get you there! Excuses are not going to get you there! So I'm about to get my behind up, dressed and to the gym! You should do the same!

Today's Challenge: Stay focused on your goals and don't deviate from your plan! Get to the gym!