True Love...

I used to be a cardio junkie. For real. I could do cardio all day long and still want more. Although I still love cardio because of all the weight loss benefits it offers, I am passionately in love with weight lifting.  When I was younger, my brother use to lift and I so wanted to lift like him. However, I was little and was into gymnastics and bowling. The benefits of lifting are endless. Every session makes you stronger and gets you closer to your fitness goals. I will say that it does take some gumption to get motivated to lift but once you start, no one will be able to stop you. It is truly addicting and almost euphoric which is why it's a keeper. 

Today's Challenge: This challenge is a personal one as I are so badly yesterday. So today, eat clean. That is all!