Baby Steps....

There is this flaw we humans have when it comes to something we want. We want  things to happen overnight which is not realistic. For most of us, it took some time for us to gain weight or get out of shape and it will take some time (probably less time) for us to get our sexy back. The thing is, as long as you take proper daily strides towards your goal, you will get there and you will stay there. Don't rush the process. Doing so will discourage you in continuing. Instead, enjoy the journey and take pride in your accomplishments. Make a healthy change and perfect it until it's habitual. Hang on to the image of how you WILL look and feel when you do reach your goal. You CAN do it!!!