How we choose to view things in life is key to how we respond to those things. Our mental attitude is key to overcoming any obstacle we face. I am currently in the middle of some serious weight training. I am strong and can lift a good amount of weight with a trusted spotter but alone I terrified. Even when I have a spotter, he has to convene me I can go heavier. This week I will be alone in the gym with the weights, today we are going to work past this mental block I have and leave it behind. I have to be able to hit the weights hard alone. Today is that day. I'm ready!
Today's challenge: Get past those mental blocks that keep you from reaching your goals. It truly is Mind Over Matter!
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