Be a Better You!

We spend our entire lives compairing ourselves to others to assess if we are where we need to be. Never really stopping to think that what works for others may not work for us. When it comes to health and fitness we make those same compairisons. We look at the fitness level of the next person to rate ourselves and that can be discouraging. We are not all built the same nor are we all at the same fitness level. We have to stop looking around us and focus on the person in the mirror. Success is not what you see in others but what you see in yourself. As long as you are a little bit better than you were the day before you are moving in the right direction. Keep going! Keep striving! Keep the faith! You CAN do this!