Worst Enemy

I have been my worst enemy when it comes to fitness. I realized this recently when another person had more faith in my abilities than I did. It really stopped and made me think how much I may be sabotaging my own fitness goals. I have come to the conclusion that I am capable of reaching my goals with or without the motivation and inspiration of others. My goals are my goals; no one else's. Although it is great to have positive people in your corner, you have to be prepared to stand alone. The fear I had with lifting heavy weights is now gone. I can do this and I will win. 

Today's Challenge: Identify ways in which you may be sabotaging your goals, then commit to overcoming those fears any way you can. It may not be easy but it's possible. Now do it!